Boot Camps For Women
Fit & Faulous News
July 14, 2008
What I'm Thinking About
Day after day I get calls from women who tell me they've spent large amounts of money on trainers and diet programs and got no results.Now while I do think that program and nutrition design have a lot to do with success I also know that if a client commits to an workout and nutrition plan, and I mean truly commits, results will follow. It's impossible for it not to happen. That's just the way it works. At the end of most of these conversations the truth finally comes out,talk was high, intensity on the part of the fitness professional or client was low. Have you ever thought about the effort and intensity you put into your fitness routine? Your fitness program shouldn't be easy, it should be intense. Each workout should challenge you to be better and you should challenge yourself to be better. The great thing is that intensity does not discriminate. No matter what your fitness level, you have the ability to bring your best. But only if you want to. I see so many people putting only half their effort into their workouts each day. The sad thing is, they won't even get half the results. Like I mentioned in the beginning, that's the funny thing about exercise and your body: Give it a little effort and you'll get almost nothing in return. Crank it up and lay it all on the line each workout, and you'll receive 10 times what you put out. But it's not all about sweat, effort and intensity include what you do outside your workout too. You can easily destroy your hard earned physical effort by disregarding your nutrition. You CANNOT out work a poor diet. It just will not happen. Period True adherence to sound nutrition with a focus on weight loss is often the missing ingredient for success that many need in order to push beyond their goals. I tell you this because I so want you to succeed in your goals. Weather you choose to work with us at Fit Bodies 2 Go or in some other program, give your efforts all you've got. You deserve it! Sarai D. Jones
Don't Let Weight Gain Ruin Your Vacation!
A summer trip is easily one of the most anticipated events of the year-the chance to get away from work and to relax with your loved ones is priceless.
With all of the excitement, it's not surprising that most people unknowingly end up gaining a pound each day of their vacation. And if you're going on a cruise then your weight gain may be closer to two pounds each day.
But wait, your summer vacation doesn't have to end in weight gain. Keep the following tips in mind as you embark on your summer adventure and you may come home fitter than when you left.
Tip One: Have a Plan
Vacations are the perfect place to gain weight since it's the last thing on your mind. Your best line of defense is to keep your fitness goals at the forefront of your mind. Before you leave for your trip sit down and set a goal.
A realistic goal is to maintain your current weight or to lose a pound or two. Get the whole family on board and keep each other accountable throughout the trip.
Tip Two: Make Exercise a Must
So often exercise is looked at as a chore, but vacations are the perfect time to really enjoy a good workout. You won't be rushing home from work trying to squeeze in a few minutes at the gym, rather the vacation workout can be a relaxing and enjoyable experience.
Virtually every hotel these days has some type of workout room equipped with cardio machines, dumbbells and a universal machine. If you are taking a cruise then you are in for a real treat – most workout facilities on cruise ships have huge windows that look out onto the ocean.
Vacations are also a great time to take your workout outdoors; take a run on the beach or do sprints, pushups and crunches on a grassy field. If you want more ideas of workouts you can do using just your body weight then give me a call or send me an email.
Tip Three: Maintain your Metabolism
When traveling it is easy to go for hours without a meal-between flights and long drives food sometimes isn't readily available. The problem here it two fold. First your metabolism slows from the long absence of food. Secondly you are more likely to indulge in a high calorie meal when you get around to eating next.
Avoid this yo-yo of starvation and overindulgence by carrying healthy snacks with you and eating something every three hours. A handful of almonds, a piece of fruit or a small protein bar are fantastic options to keep on hand.
Tip Four: Eat Smart
While we all know that eating in is usually healthier than eating out, on the road you simply don't have a choice – all of your vacations meals will be eaten out. So take the time to order with your health conscious mind, and not simply your taste buds. Watch out for extra large portions-don't be afraid to take a doggie bag back to your room (assuming of course that you have a refrigerator).
Another thing to keep in mind is to keep fried food consumption to a minimum. Fried foods contain more fat and calories than other options, they are also likely to give you heartburn and indigestion-two things you don't need spoiling your vacation. Stick with dishes that contain veggies, lean meats and whole grains.
Enjoy your vacation! And when you get back into town call or email me for a fitness and fat loss consultation and I'll show you a step-by-step plan for getting you the body that you deserve – in less time than you think.
I have been exercising off and on for at least 3 days a week. My goal has always been to stay in the best shape that I could.Exercising on my own has resulted in satisfying results,but exercising with Booty Boot camp has resulted in even better results. I now have a more toned & defined body that is obvious to my family and friends. I feel great! Sheila White-54, Dublin ca
I was slightly overweight prior to having children and it just got worse after having each child.Sarai helped me make healthy eating a way of life.Sarai came to my home on days and times that were convenient for me.In just over 3 months, I have dropped two dress sizes and now have a renewed confidence. I could never have done this on my own."-Monica
Dieting Alone Doesn't Make The Cut
Have you tried losing weight by dieting alone? Frustrating isn't it? Exercise is a vital part of the weight loss formula and is proven to increase your metabolism all day long. Dieting alone could never do that.
Hows That New Years Resolution Coming? We are at the half way point of 2008. If you have fallen off track with the goals you set just 6 months ago it's not to late to re-start and finish '08 strong! Booty Boot Camp Is Starting Soon! Booty Boot Camp is in two locations and the details for the next session near you are as follows: In Livermore-Our next session begins July 21 and will run for 4 weeks. In Elk Grove- Join us July 28 for day 1 of the next Booty Bootcamp session. This session will run for 4 weeks
 Craving something sweet? This recipe is the perfect summer dessert. If you don’t have nectarine or pear on hand, be creative and use other fresh fruits. Servings: 2
Here's what you need...
- 1 white nectarine, chopped
- 1 pear, chopped
- 1 Tablespoon chopped pecans
- 1 Tablespoon chopped dates
- Dash of cinnamon
- Mix the nectarine, pear, pecans, and dates in a medium sized bowl. Sprinkle with cinnamon and mix until well coated.
Nutritional Analysis: One serving equals: 119 calories, 3g fat, 24g carbohydrate, 4.5g fiber, and 1.5g protein
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