Boot Camp Delievers On Promise Of Offering A Workout Like No Other!

If you have ever considered hiring a personal trainer to help you achieve your fat loss goals but could not due to the $800-1000 per month price tag associated with it, then you need to come check out my Elk Grove or Livermore, Ca. Boot Camps!

Most of our clients come to us when they are ready to sculpt and firm their muscles, rev up their metabolisms, lose weight and have fun.

Sound like what you're looking for?.......

Check Out Just Some Of The Things We Do In Boot Camp

Major cardio

Watch Out!

Partner Push-ups

Resisted partner runs

Working those hips

That's a 10lb medicine ball! Working the abs

Group resisted run So fun!

Let's get that heart rate up! Curb hopping will do the trick

Want a higher, tighter booty? Let's lunge

These are not you average crunches!

Medicine ball swings are a full body exercise. Full body exercises burn more fat!

Bench dips work the triceps. Say goodbye to flabby triceps and the dreaded double wave.

Hip lifts are great for hamstring and butt shaping. When we add resistance with our medicine balls the effects are even greater.

Boxing is great cardio. It's also a great alternative for those with knee injuries. Another bonus; boxing creates an unbelievable upper body!

Step-ups are 2nd to none for great glutes (that's your booty).If you want a high, tight butt you will love doing these.

Running helps to burn fat. You must burn fat first to uncover those muscles you are sculpting in class.

One arm rows for a shapely back.Did you know a shapely back will make your waist and hips appear smaller?We say row away!

Are You Looking For Something Different?

If you are looking to break out of your same old exercise routine and work your body in all new ways, then you need to come see how we play.

In Booty Boot Camp we focus on full body exercise that work your abs to create a tight toned mid section, sculpt your butt for glutes like a race horse, and burn fat to let it all show through.

If your problem areas are any one of the following:

• flabby abs
• jiggly thighs
• sagging butt
• jello like triceps
• soft biceps
• slumped shoulders
• aching back
• skinny or bulky calves
• poor cardiovascular endurance

Then we have a workout for you!

Join us now for Booty Boot Camp!

---